In this 90-minute seminar Dr Libby will cover:
- What the experience of a ‘normal’ period is
- How to interpret your body’s cycle symptoms, including headaches, cramps, mood swings and cravings
- What your menstrual flow can tell you about your health
- Why ovulation is the main event of your cycle
- Understanding heavy periods and how to treat these
- The role of your brain and thyroid in the experience of your cycle
- Anovulatory or irregular cycles
- Other hormones that can interfere with your cycle
- Signs and symptoms of estrogen excess and low progesterone
- Hormonal acne—why this occurs and what to do about it
- Why we can experience anxious feelings and sleeplessness before a period
- Ways your body can let you know it’s beginning to transition into perimenopause
- The link between your period and your bowels
- Practical steps to help you experience a regular period that simply just show’s up, without uncomfortable symptoms
Suitable for women of all menstruation stages—from puberty to early perimenopause.